Duccio Tessadri 3x15:00/2:00r row
10,107m
Meters
45:00.0
Time
2:13.5
Pace
603
Calories
133
Heart Rate
Rest Distance | 25m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 10,132m |
Overall Time | 49:00.0 |
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 20 |
Stroke Count | 891 |
Drag Factor | 106 |
June 09, 2024 13:43:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,107m | 2:13.5 | 147 | 805 | 20 | 133 |
15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 20 | 130 |
15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 20 | 133 |
15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 20 | 138 |
r25m |
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Workout Graph
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Week 1 - Day 3 - 30 mins
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