Duccio Tessadri 3x15:00/2:00r row

10,107m

Meters

45:00.0

Time

2:13.5

Pace

603

Calories

133

Heart Rate

Rest Distance25m
Rest Time4:00.0
Overall Distance10,132m
Overall Time49:00.0
Average Watts147
Calories Per Hour805
Stroke Rate20
Stroke Count891
Drag Factor106

June 09, 2024 13:43:20

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 3 - 30 mins
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,107m 2:13.5 147 805 20 133
15:00.0 3,369m 2:13.5 147 805 20 130
15:00.0 3,369m 2:13.5 147 805 20 133
15:00.0 3,368m 2:13.6 147 805 20 138
r25m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.