Duccio Tessadri 6x1250m/2:30r row
7,500m
Meters
29:41.8
Time
1:58.7
Pace
501
Calories
160
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,571m |
| Overall Time | 42:11.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 106 |
June 11, 2024 19:23:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.8 | 7,500m | 1:58.7 | 209 | 1018 | 28 | 160 |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 29 | 152 |
| 4:54.6 | 1,250m | 1:57.8 | 214 | 1036 | 29 | 159 |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 29 | 163 |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 29 | 163 |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 29 | 163 |
| 5:00.6 | 1,250m | 2:00.2 | 201 | 992 | 28 | 163 |
| r71m |
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Workout Graph
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Week 1 - Day 4 - 30 mins
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