Duccio Tessadri 10000m row
10,000m
Meters
44:32.2
Time
2:13.6
Pace
592
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 107 |
June 13, 2024 06:30:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.2 | 10,000m | 2:13.6 | 147 | 805 | 20 | 139 |
| 5:34.2 | 1,250m | 2:13.6 | 147 | 804 | 20 | 132 |
| 5:33.9 | 2,500m | 2:13.5 | 147 | 805 | 20 | 136 |
| 5:34.1 | 3,750m | 2:13.6 | 147 | 804 | 20 | 138 |
| 5:34.0 | 5,000m | 2:13.6 | 147 | 805 | 20 | 139 |
| 5:33.8 | 6,250m | 2:13.5 | 147 | 806 | 20 | 141 |
| 5:33.9 | 7,500m | 2:13.5 | 147 | 805 | 20 | 142 |
| 5:34.3 | 8,750m | 2:13.7 | 146 | 803 | 20 | 142 |
| 5:34.1 | 10,000m | 2:13.6 | 147 | 804 | 20 | 143 |
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Week 1 - Day 5 - 30 mins
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