Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
53:11.0
Time
2:12.9
Pace
718
Calories
134
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 57:11.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 107 |
June 18, 2024 01:01:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.0 | 12,000m | 2:12.9 | 149 | 812 | 19 | 134 |
| 18:05.0 | 4,000m | 2:15.6 | 140 | 782 | 18 | 125 |
| 17:41.0 | 4,000m | 2:12.6 | 150 | 816 | 20 | 137 |
| 17:25.0 | 4,000m | 2:10.6 | 157 | 840 | 22 | 143 |
| r26m |
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Workout Graph
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Week 2 - Day 2 - 30 mins
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