Duccio Tessadri 4x2500m/3:00r row
10,000m
Meters
42:05.9
Time
2:06.2
Pace
628
Calories
147
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 51:05.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 106 |
June 19, 2024 23:05:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.9 | 10,000m | 2:06.2 | 174 | 897 | 24 | 147 |
| 10:48.1 | 2,500m | 2:09.6 | 161 | 853 | 22 | 132 |
| 10:38.1 | 2,500m | 2:07.6 | 168 | 879 | 24 | 142 |
| 10:28.2 | 2,500m | 2:05.6 | 176 | 907 | 26 | 154 |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 28 | 163 |
| r42m |
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Workout Graph
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Week 2 - Day 1 - 30 mins
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