Duccio Tessadri 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 106 |
June 21, 2024 21:54:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 21 | 145 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | 130 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 143 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 155 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 150 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 148 |
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Week 2 - Day 5 - 30 mins
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