Duccio Tessadri 40:00 row
8,785m
Meters
40:00.0
Time
2:16.5
Pace
512
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 106 |
June 23, 2024 15:26:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,785m | 2:16.5 | 137 | 772 | 18 | 129 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 118 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 126 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 128 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 129 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 130 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 133 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 134 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 136 |
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Week 2 - Day 3 - 30 mins
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