Duccio Tessadri 4x1500m/3:00r row
4,765m
Meters
19:27.8
Time
2:02.5
Pace
390
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 31:27.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 106 |
June 25, 2024 21:21:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 4,765m | 2:02.5 | 190 | 954 | 28 | 158 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 28 | 155 |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 28 | 161 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 28 | 163 |
| 1:06.3 | 265m | 2:05.0 | 179 | 915 | 28 | 142 |
| r36m |
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Workout Graph
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Week 2 - Day 4 - 30 mins
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