Duccio Tessadri 4x2500m/3:00r row
10,000m
Meters
42:52.4
Time
2:08.6
Pace
618
Calories
148
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 51:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 105 |
June 28, 2024 18:20:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.4 | 10,000m | 2:08.6 | 164 | 866 | 22 | 148 |
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 20 | 138 |
| 10:38.3 | 2,500m | 2:07.6 | 168 | 878 | 24 | 149 |
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 20 | 146 |
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 28 | 163 |
| r35m |
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Workout Graph
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Week 1 - Day 1 - 30 mins
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