Duccio Tessadri 8x800m/2:00r row
6,400m
Meters
25:32.7
Time
1:59.7
Pace
424
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 41:32.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 104 |
June 30, 2024 15:07:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 6,400m | 1:59.7 | 204 | 1001 | 29 | 154 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 29 | 142 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 29 | 148 |
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 29 | 152 |
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 29 | 155 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 29 | 157 |
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 29 | 160 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 29 | 160 |
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 29 | 161 |
| r105m |
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Workout Graph
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DT-5Km-RowingPlan-Session1of28
* PIECES: 800m. * 8 / rest 2 minutes
* RATE: R30
* GOAL PACE: 5K goal pace or faster
* QUALITY: a bit of Aerobic Power 🚣♂️
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