Duccio Tessadri 24:00 row
5,507m
Meters
24:00.0
Time
2:10.7
Pace
331
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 105 |
July 01, 2024 22:42:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,507m | 2:10.7 | 157 | 838 | 22 | 139 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 129 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 132 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 141 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 140 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 142 |
| 18:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 143 |
| 21:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 145 |
| 24:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 144 |
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DT-5Km-RowingPlan-Session2of28
* PIECES: one piece, continuous 24 minutes
* RATE: R22
* GOAL PACE: 95% FTP power
* QUALITY: Aerobic Capacity 🚣♂️
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