Duccio Tessadri 4x2000m/2:00r row
8,000m
Meters
33:06.0
Time
2:04.1
Pace
511
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 41:06.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 98 |
July 03, 2024 20:43:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.0 | 8,000m | 2:04.1 | 183 | 929 | 28 | 162 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 28 | 155 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 28 | 162 |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 28 | 165 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 28 | 166 |
| r61m |
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Workout Graph
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DT-5Km-RowingPlan-Session3of28
* PIECES: Km 2 * 4 / rest 2 minutes
* RATE: R28
* GOAL PACE: 90% 5K goal power or faster
* QUALITY: Anaerobic Threshold 🚣♂️
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