Duccio Tessadri 2x4000m/2:00r row
8,000m
Meters
34:51.8
Time
2:10.7
Pace
486
Calories
147
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 38:51.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 99 |
July 05, 2024 21:43:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.8 | 8,000m | 2:10.7 | 157 | 839 | 22 | 147 |
| 17:25.9 | 4,000m | 2:10.7 | 157 | 839 | 22 | 146 |
| 17:25.9 | 4,000m | 2:10.7 | 157 | 839 | 22 | 149 |
| r23m |
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Workout Graph
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DT-5Km-RowingPlan-Session4of28
* PIECES: Km 4 * 2 / rest 2 minutes
* RATE: R22
* GOAL PACE: 95% FTP power
* QUALITY: Aerobic Capacity 🚣♂️
app.erg.zone