Duccio Tessadri 9x750m/0:30r row
6,750m
Meters
28:17.3
Time
2:05.7
Pace
425
Calories
144
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,847m |
| Overall Time | 32:47.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 99 |
July 07, 2024 14:10:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.3 | 6,750m | 2:05.7 | 176 | 906 | 24 | 144 |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 20 | 122 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 30 | 152 |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 20 | 133 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 30 | 156 |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 20 | 138 |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 30 | 161 |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 20 | 141 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 30 | 162 |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 19 | 142 |
| r97m |
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Workout Graph
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DT-5Km-RowingPlan-Session5of28
* PIECES: 750m. * 9 / rest 30 seconds
* RATE: alternating R20 and R30
* GOAL PACE: odd Reps @75% 5K goal power; even Reps @105 5k goal power or stronger
* QUALITY: sustainable Aerobic Power 🚣♂️
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