Duccio Tessadri 3x3000m/2:00r row
9,000m
Meters
40:23.4
Time
2:14.6
Pace
534
Calories
137
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 44:23.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 98 |
July 11, 2024 22:58:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.4 | 9,000m | 2:14.6 | 143 | 793 | 18 | 137 |
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 18 | 134 |
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 18 | 137 |
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 18 | 141 |
| r23m |
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Workout Graph
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#FMMP9W1S2 - Marathon - 9 weeks
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