Duccio Tessadri 45:00 row
10,228m
Meters
45:00.0
Time
2:11.9
Pace
616
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 98 |
July 13, 2024 13:18:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,228m | 2:11.9 | 152 | 823 | 21 | 143 |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 20 | 135 |
| 18:00.0 | 2,053m | 2:11.5 | 154 | 829 | 22 | 143 |
| 27:00.0 | 2,084m | 2:09.5 | 161 | 853 | 24 | 149 |
| 36:00.0 | 2,051m | 2:11.6 | 153 | 828 | 22 | 147 |
| 45:00.0 | 2,021m | 2:13.5 | 147 | 805 | 20 | 143 |
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#FMMP9W1S3 - Marathon - 9 weeks
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