Duccio Tessadri 5x2000m/2:30r row
10,000m
Meters
41:16.4
Time
2:03.8
Pace
640
Calories
155
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 51:16.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 98 |
July 15, 2024 19:44:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 10,000m | 2:03.8 | 184 | 934 | 27 | 155 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 28 | 148 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 28 | 154 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 28 | 156 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 27 | 159 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 28 | 159 |
| r61m |
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Workout Graph
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#FMMP9W1S4 - Marathon - 9 weeks
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