Duccio Tessadri 15000m row
15,000m
Meters
1:05:53.1
Time
2:11.7
Pace
904
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1513 |
| Drag Factor | 98 |
July 18, 2024 22:19:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:53.1 | 15,000m | 2:11.7 | 153 | 826 | 22 | 146 |
| 8:10.1 | 1,875m | 2:10.6 | 157 | 839 | 23 | 137 |
| 8:10.5 | 3,750m | 2:10.8 | 156 | 838 | 23 | 140 |
| 8:10.8 | 5,625m | 2:10.8 | 156 | 837 | 23 | 146 |
| 8:16.8 | 7,500m | 2:12.4 | 151 | 818 | 23 | 146 |
| 8:16.9 | 9,375m | 2:12.5 | 150 | 817 | 22 | 147 |
| 8:17.3 | 11,250m | 2:12.6 | 150 | 816 | 23 | 150 |
| 8:15.6 | 13,125m | 2:12.1 | 152 | 821 | 23 | 152 |
| 8:15.2 | 15,000m | 2:12.0 | 152 | 823 | 23 | 152 |
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Workout Graph
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#FMMP9W1S6 - Marathon - 9 weeks
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