Duccio Tessadri 5x2000m/2:30r row
10,000m
Meters
40:49.2
Time
2:02.4
Pace
648
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 50:49.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 98 |
July 28, 2024 14:29:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.2 | 10,000m | 2:02.4 | 191 | 955 | 27 | 153 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 28 | 143 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 28 | 151 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 28 | 156 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 28 | 157 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 28 | 159 |
| r51m |
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Workout Graph
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#FMMP9W1S4 - Marathon - 9 weeks
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