Duccio Tessadri 4x4000m/1:30r row
16,000m
Meters
1:11:16.5
Time
2:13.6
Pace
952
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,036m |
| Overall Time | 1:15:46.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1424 |
| Drag Factor | 97 |
July 31, 2024 21:02:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:16.5 | 16,000m | 2:13.6 | 147 | 804 | 19 | 139 |
| 17:49.0 | 4,000m | 2:13.6 | 147 | 804 | 20 | 135 |
| 17:49.3 | 4,000m | 2:13.6 | 147 | 804 | 20 | 139 |
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 20 | 142 |
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 20 | 142 |
| r36m |
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Workout Graph
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#FMMP9W1S5 - Marathon - 9 weeks
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