Duccio Tessadri 15000m row
15,000m
Meters
1:05:20.3
Time
2:10.6
Pace
912
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1519 |
| Drag Factor | 98 |
August 02, 2024 20:51:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.3 | 15,000m | 2:10.6 | 157 | 839 | 23 | 146 |
| 8:10.4 | 1,875m | 2:10.7 | 156 | 838 | 23 | 131 |
| 8:10.4 | 3,750m | 2:10.7 | 156 | 838 | 23 | 141 |
| 8:10.6 | 5,625m | 2:10.8 | 156 | 837 | 24 | 142 |
| 8:09.9 | 7,500m | 2:10.6 | 157 | 840 | 23 | 149 |
| 8:10.2 | 9,375m | 2:10.7 | 157 | 839 | 23 | 151 |
| 8:10.1 | 11,250m | 2:10.6 | 157 | 839 | 23 | 154 |
| 8:09.6 | 13,125m | 2:10.5 | 157 | 841 | 23 | 154 |
| 8:09.1 | 15,000m | 2:10.4 | 158 | 842 | 23 | 153 |
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Workout Graph
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#FMMP9W1S6 - Marathon - 9 weeks
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