Duccio Tessadri 5x12:00/1:30r row
13,704m
Meters
1:00:00.0
Time
2:11.3
Pace
830
Calories
133
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,756m |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 98 |
August 04, 2024 14:04:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,704m | 2:11.3 | 154 | 831 | 21 | 133 |
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 20 | 121 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 24 | 138 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 20 | 130 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 24 | 143 |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 20 | 133 |
| r52m |
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Workout Graph
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#FMMP9W2S1 - Marathon - 9 weeks
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