Duccio Tessadri 4x3000m/2:00r row
12,000m
Meters
54:15.1
Time
2:15.6
Pace
704
Calories
124
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 1:00:15.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 98 |
August 05, 2024 23:02:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.1 | 12,000m | 2:15.6 | 140 | 782 | 18 | 124 |
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 18 | 121 |
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 18 | 124 |
| 13:33.8 | 3,000m | 2:15.6 | 140 | 782 | 18 | 125 |
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 18 | 128 |
| r32m |
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Workout Graph
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#FMMP9W2S2 - Marathon - 9 weeks
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