Duccio Tessadri 1:00:00 row
13,680m
Meters
1:00:00.0
Time
2:11.5
Pace
826
Calories
137
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 21 |
Stroke Count | 1288 |
Drag Factor | 99 |
August 07, 2024 20:32:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,680m | 2:11.5 | 154 | 828 | 21 | 137 |
12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 20 | 125 |
24:00.0 | 2,745m | 2:11.1 | 155 | 834 | 22 | 133 |
36:00.0 | 2,800m | 2:08.5 | 165 | 866 | 24 | 146 |
48:00.0 | 2,745m | 2:11.1 | 155 | 834 | 22 | 143 |
1:00:00.0 | 2,694m | 2:13.6 | 147 | 804 | 20 | 141 |
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#FMMP9W2S3 - Marathon - 9 weeks
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