Duccio Tessadri 6x1500m/2:30r row
9,000m
Meters
36:40.6
Time
2:02.2
Pace
584
Calories
162
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,070m |
| Overall Time | 49:10.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 1065 |
| Drag Factor | 97 |
August 09, 2024 20:17:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.6 | 9,000m | 2:02.2 | 192 | 959 | 29 | 162 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 30 | 157 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 30 | 163 |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 30 | 163 |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 29 | 163 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 28 | 163 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 28 | 163 |
| r70m |
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Workout Graph
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#FMMP9W2S4 - Marathon - 9 weeks
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