Duccio Tessadri 5x3000m/1:30r row
15,000m
Meters
1:06:18.8
Time
2:12.6
Pace
900
Calories
134
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,046m |
| Overall Time | 1:12:18.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1323 |
| Drag Factor | 97 |
August 12, 2024 23:06:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:18.8 | 15,000m | 2:12.6 | 150 | 816 | 19 | 134 |
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 20 | 130 |
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 20 | 133 |
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 20 | 135 |
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 20 | 135 |
| 13:15.8 | 3,000m | 2:12.6 | 150 | 816 | 20 | 138 |
| r46m |
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Workout Graph
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#FMMP9W2S5 - Marathon - 9 weeks
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