Duccio Tessadri 20000m row
20,000m
Meters
1:28:30.7
Time
2:12.7
Pace
1200
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 2012 |
| Drag Factor | 99 |
August 14, 2024 23:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:30.7 | 20,000m | 2:12.7 | 150 | 814 | 22 | 134 |
| 11:01.4 | 2,500m | 2:12.2 | 151 | 820 | 23 | 125 |
| 11:03.3 | 5,000m | 2:12.6 | 150 | 815 | 22 | 128 |
| 11:04.1 | 7,500m | 2:12.8 | 149 | 814 | 23 | 132 |
| 11:04.6 | 10,000m | 2:12.9 | 149 | 812 | 23 | 134 |
| 11:04.5 | 12,500m | 2:12.9 | 149 | 813 | 23 | 137 |
| 11:04.3 | 15,000m | 2:12.8 | 149 | 813 | 23 | 138 |
| 11:04.3 | 17,500m | 2:12.8 | 149 | 813 | 23 | 138 |
| 11:04.1 | 20,000m | 2:12.8 | 149 | 814 | 23 | 141 |
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Workout Graph
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#FMMP9W2S6 - Marathon - 9 weeks
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