Duccio Tessadri 2x5000m/2:00r row
10,000m
Meters
45:12.7
Time
2:15.6
Pace
588
Calories
125
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 47:12.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 98 |
August 16, 2024 23:15:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,000m | 2:15.6 | 140 | 782 | 18 | 125 |
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 18 | 123 |
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 18 | 129 |
| r19m |
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Workout Graph
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#FMMP9W3S2 - Marathon - 9 weeks
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