Duccio Tessadri 18x300m/1:00r row
5,400m
Meters
20:02.4
Time
1:51.3
Pace
379
Calories
143
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 38:02.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 98 |
August 18, 2024 15:05:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 5,400m | 1:51.3 | 254 | 1172 | 31 | 143 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 32 | 126 |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 32 | 131 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 32 | 135 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 32 | 137 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 32 | 140 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 31 | 141 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 31 | 141 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 31 | 143 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 31 | 145 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 31 | 144 |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 32 | 147 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 32 | 148 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 31 | 149 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 149 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 31 | 150 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 32 | 152 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 32 | 153 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 32 | 155 |
| r270m |
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Workout Graph
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DT-2KmRowingPlan-W1S1
* PIECES: 300m. * 18 / rest 1 minute
* RATE: R30 or higher
* GOAL PACE: 1:54,6/500m. (2K) or faster
* QUALITY: a first hint of Anaerobic Capacity 🚣♂️
* CREDIT: Piotr Trepka 5K Plan
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