Duccio Tessadri 7000m row
7,000m
Meters
29:40.6
Time
2:07.1
Pace
435
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 99 |
August 20, 2024 23:18:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.6 | 7,000m | 2:07.1 | 170 | 885 | 25 | 140 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 116 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 28 | 144 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 | 138 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 28 | 152 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 24 | 147 |
| 4:05.8 | 6,000m | 2:02.9 | 189 | 948 | 28 | 150 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 26 | 141 |
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DT-6KmRowingPlan-S1
* PIECES: One piece, Km 7 fartlek style
* RATE: R20-28-22-28-24-28-26
* GOAL PACE: R28 @6Km goal (1:59,9/500m.) + 3; R20 @6Km goal + 15; R22 @6Km goal + 12; R24 @6Km goal + 9; R26 @6Km goal + 6;
* QUALITY: Anaerobic Threshold 🚣♂️. After weight session.
app.erg.zone