Duccio Tessadri 4x2500m/3:00r row
10,000m
Meters
42:33.3
Time
2:07.6
Pace
623
Calories
145
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 51:33.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 98 |
August 22, 2024 21:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.3 | 10,000m | 2:07.6 | 168 | 878 | 22 | 145 |
| 10:58.1 | 2,500m | 2:11.6 | 153 | 828 | 20 | 134 |
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 24 | 146 |
| 10:58.1 | 2,500m | 2:11.6 | 153 | 828 | 20 | 140 |
| 9:58.9 | 2,500m | 1:59.7 | 204 | 1000 | 28 | 163 |
| r35m |
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Workout Graph
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Week 1 - Day 1 - 30 mins
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