Duccio Tessadri 3x15:00/2:00r row
10,102m
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
127
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 49:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 98 |
August 23, 2024 21:05:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,102m | 2:13.6 | 147 | 804 | 20 | 127 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 20 | 125 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 20 | 127 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 20 | 129 |
| r19m |
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Workout Graph
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Week 1 - Day 3 - 30 mins
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