Duccio Tessadri 32m row
32m
Meters
0:08.9
Time
2:19.0
Pace
1
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 3 |
| Drag Factor | 97 |
August 25, 2024 13:25:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:08.9 | 32m | 2:19.0 | 130 | 747 | 20 |
| 0:08.9 | 32m | 2:19.0 | 130 | 747 | 20 |
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DT-2KmROWINGPlan-Session1of28
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 76%-85%-90% FTP power
* QUALITY: Aerobic base. Tempo 🚣♂️
app.erg.zone