Duccio Tessadri 3x4000m/2:00r row
12,000m
Meters
54:22.2
Time
2:15.9
Pace
705
Calories
123
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 1:00:22.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 96 |
August 25, 2024 14:29:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.2 | 12,000m | 2:15.9 | 139 | 779 | 22 | 123 |
| 18:41.9 | 4,000m | 2:20.2 | 127 | 736 | 22 | 109 |
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 22 | 126 |
| 17:40.3 | 4,000m | 2:12.5 | 150 | 817 | 22 | 136 |
| r41m |
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Workout Graph
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DT-2KmROWINGPlan-Session1of28
* PIECES: Km 4 * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 76%-85%-90% FTP power
* QUALITY: Aerobic base. Tempo 🚣♂️
app.erg.zone