Duccio Tessadri v800m/0:30r...8 row
6,400m
Meters
25:22.5
Time
1:58.9
Pace
424
Calories
154
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 36:22.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 99 |
August 26, 2024 21:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.5 | 6,400m | 1:58.9 | 208 | 1015 | 30 | 154 | |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 30 | 144 | |
| r: 0:30 | 16m | ||||||
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 30 | 114 | |
| r: 0:30 | 16m | ||||||
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 30 | 158 | |
| r: 0:30 | 17m | ||||||
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 30 | 164 | |
| r: 4:00 | 12m | ||||||
| 3:12.7 | 800m | 2:00.4 | 200 | 989 | 30 | 158 | |
| r: 0:30 | 17m | ||||||
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 30 | 162 | |
| r: 0:30 | 13m | ||||||
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 30 | 166 | |
| r: 0:30 | 15m | ||||||
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 30 | 168 | |
| r: 4:00 | 19m | ||||||
| r125m |
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DT-2KmROWINGPlan-Session2of28
* PIECES: 800m. * 4 Rep * 2 Set / rest 30 seconds between Rep, 4 minutes between Set
* RATE: R30
* GOAL PACE: 120%-123%-126%-129% FTP power
* QUALITY: Vo2 max. Aerobic Power 🚣♂️
app.erg.zone