Duccio Tessadri 4x2000m/2:00r row
8,000m
Meters
33:09.4
Time
2:04.3
Pace
510
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 41:09.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 99 |
August 28, 2024 23:09:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.4 | 8,000m | 2:04.3 | 182 | 926 | 27 | 152 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 27 | 143 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 27 | 153 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 27 | 156 |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 27 | 157 |
| r55m |
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Workout Graph
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DT-2KmROWINGPlan-Session3of28
* PIECES: Km 2 * 4 / rest 2 minutes
* RATE: R27
* GOAL PACE: 106%-108%-110%-112% FTP power
* QUALITY: Vo2Max the not so hard way 💪 🚣♂️
app.erg.zone