Duccio Tessadri 2x6000m/2:00r row
12,000m
Meters
54:04.3
Time
2:15.1
Pace
710
Calories
129
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 58:04.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 98 |
August 30, 2024 22:22:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.3 | 12,000m | 2:15.1 | 142 | 787 | 22 | 129 |
| 27:33.9 | 6,000m | 2:17.8 | 134 | 760 | 22 | 123 |
| 26:30.4 | 6,000m | 2:12.5 | 150 | 817 | 22 | 137 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-2KmROWINGPlan-Session4of28
* PIECES: Km 6 * 2 / rest 2 minutes
* RATE: R22
* GOAL PACE: 80%-90% FTP power
* QUALITY: Aerobic base. Tempo 🚣♂️
app.erg.zone