Duccio Tessadri v400m/0:30r...10 row
4,000m
Meters
15:21.1
Time
1:55.1
Pace
274
Calories
149
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 27:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 98 |
September 02, 2024 23:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.1 | 4,000m | 1:55.1 | 229 | 1089 | 31 | 149 | |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 32 | 139 | |
| r: 0:30 | 12m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 31 | 143 | |
| r: 0:30 | 12m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 32 | 146 | |
| r: 0:30 | 16m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 32 | 150 | |
| r: 0:30 | 17m | ||||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 32 | 152 | |
| r: 4:00 | 15m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 32 | 145 | |
| r: 0:30 | 16m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 32 | 154 | |
| r: 0:30 | 13m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 32 | 155 | |
| r: 0:30 | 17m | ||||||
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 32 | 158 | |
| r: 0:30 | 19m | ||||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 31 | 158 | |
| r: 4:00 | 12m | ||||||
| r149m |
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Workout Graph
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DT-2KmROWINGPlan-Session5of28
* PIECES: 400m. * 5 Reps * 2 Set / rest 30 seconds between Reps, 4 minutes between Set
* RATE: R32
* GOAL PACE: alternating 135% with 140% FTP power
* QUALITY: Anaerobic Capacity 🚣♂️
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