Duccio Tessadri 3x4500m/2:00r row
13,500m
Meters
1:01:10.1
Time
2:15.9
Pace
794
Calories
132
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,539m |
| Overall Time | 1:07:10.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 98 |
September 04, 2024 21:24:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.1 | 13,500m | 2:15.9 | 139 | 779 | 22 | 132 |
| 21:02.1 | 4,500m | 2:20.2 | 127 | 736 | 22 | 116 |
| 20:15.4 | 4,500m | 2:15.0 | 142 | 789 | 22 | 135 |
| 19:52.7 | 4,500m | 2:12.5 | 150 | 817 | 22 | 146 |
| r39m |
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Workout Graph
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DT-2KmROWINGPlan-Session6of28
* PIECES: Km 4,5 * 3 / rest 2 minutes
* RATE: R22
* GOAL PACE: 76%-85%-90% FTP power
* QUALITY: Aerobic base. Tempo 🚣♂️
app.erg.zone