Duccio Tessadri v900m/0:37r...8 row
7,200m
Meters
28:41.7
Time
1:59.5
Pace
480
Calories
158
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 7,309m |
| Overall Time | 32:39.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 99 |
September 06, 2024 22:37:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.7 | 7,200m | 1:59.5 | 205 | 1004 | 29 | 158 | |
| 3:35.2 | 900m | 1:59.5 | 205 | 1004 | 30 | 145 | |
| r: 0:37 | 13m | ||||||
| 3:35.3 | 900m | 1:59.6 | 205 | 1003 | 30 | 150 | |
| r: 0:32 | 15m | ||||||
| 3:35.2 | 900m | 1:59.5 | 205 | 1004 | 30 | 155 | |
| r: 0:30 | 11m | ||||||
| 3:35.2 | 900m | 1:59.5 | 205 | 1004 | 30 | 159 | |
| r: 0:32 | 14m | ||||||
| 3:35.2 | 900m | 1:59.5 | 205 | 1004 | 30 | 162 | |
| r: 0:32 | 17m | ||||||
| 3:35.3 | 900m | 1:59.6 | 205 | 1003 | 30 | 164 | |
| r: 0:32 | 9m | ||||||
| 3:35.2 | 900m | 1:59.5 | 205 | 1004 | 30 | 166 | |
| r: 0:35 | 15m | ||||||
| 3:35.0 | 900m | 1:59.4 | 205 | 1006 | 30 | 168 | |
| r: 0:08 | 15m | ||||||
| r109m |
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Workout Graph
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DT-2KmROWINGPlan-Session7of28
* PIECES: 900m. * 8 Rep / rest undefined (as short as possible)
* RATE: R30
* GOAL PACE: 122% FTP power
* QUALITY: Vo2 max. Aerobic Power 🚣♂️
app.erg.zone