Duccio Tessadri 8x1:00/1:00r row
2,226m
Meters
8:00.0
Time
1:47.8
Pace
162
Calories
147
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 98 |
September 11, 2024 21:36:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 32 | 147 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 145 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 150 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 151 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 151 |
| r136m |
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Workout Graph
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DT-2KmRowingPlan-S1
* PIECES: 1 minute * 8 / rest 1 minute
* RATE: Free
* GOAL PACE: Rep 1 @ 130% 2Km Power; Rep 2-8 @ 90% Rep 1 power or stronger
* QUALITY: Anaerobic Capacity and Neuromuscolar Power 🚣♂️. After weight session.
app.erg.zone