Duccio Tessadri 4x2500m/3:00r row
10,000m
Meters
41:42.3
Time
2:05.1
Pace
635
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 50:42.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 99 |
September 13, 2024 22:45:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.3 | 10,000m | 2:05.1 | 179 | 915 | 24 | 152 |
| 10:48.1 | 2,500m | 2:09.6 | 161 | 853 | 22 | 135 |
| 10:33.0 | 2,500m | 2:06.6 | 172 | 893 | 24 | 150 |
| 10:18.3 | 2,500m | 2:03.6 | 185 | 937 | 26 | 159 |
| 10:02.9 | 2,500m | 2:00.5 | 200 | 987 | 28 | 166 |
| r45m |
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Workout Graph
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Week 1 - Day 1 - Intense 2k
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