Duccio Tessadri 6x500m/1:00r row
3,000m
Meters
11:20.1
Time
1:53.3
Pace
209
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:20.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 100 |
September 15, 2024 13:11:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000m | 1:53.3 | 240 | 1127 | 31 | 151 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | 141 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 146 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 150 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 154 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 159 |
| r73m |
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Workout Graph
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Week 1 - Day 2 - Intense 2k
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