Duccio Tessadri 2x6000m/3:00r row
12,000m
Meters
53:03.4
Time
2:12.6
Pace
720
Calories
138
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 56:03.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 100 |
September 17, 2024 20:57:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.4 | 12,000m | 2:12.6 | 150 | 816 | 20 | 138 |
| 26:31.7 | 6,000m | 2:12.6 | 150 | 816 | 20 | 141 |
| 26:31.7 | 6,000m | 2:12.6 | 150 | 816 | 20 | 135 |
| r13m |
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Workout Graph
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Week 1 - Day 3 - Intense 2k
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