Duccio Tessadri v925m/r...8 row
7,400m
Meters
31:49.8
Time
2:09.0
Pace
455
Calories
137
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,412m |
| Overall Time | 33:49.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 100 |
September 19, 2024 19:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.8 | 7,400m | 2:09.0 | 163 | 860 | 23 | 137 | |
| 4:09.8 | 925m | 2:15.0 | 142 | 789 | 20 | 117 | |
| 4:03.3 | 925m | 2:11.5 | 154 | 829 | 22 | 129 | |
| 3:58.3 | 925m | 2:08.8 | 164 | 863 | 24 | 136 | |
| 3:53.7 | 925m | 2:06.3 | 174 | 897 | 26 | 144 | |
| r: 2:00 | 12m | ||||||
| 4:03.3 | 925m | 2:11.5 | 154 | 829 | 22 | 131 | |
| 3:58.4 | 925m | 2:08.8 | 164 | 862 | 24 | 142 | |
| 3:53.8 | 925m | 2:06.3 | 173 | 896 | 26 | 150 | |
| 3:49.3 | 925m | 2:03.9 | 184 | 932 | 28 | 155 | |
| r12m |
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Workout Graph
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DT-HourOfPowerRowingPlan-Session1
* PIECES: Km 3,7 * 2 / rest 2 minutes
* RATE: Rep1: 20-22-24-26; Rep2: 22-24-26-28
* GOAL PACE: R20 @85% FTP Power; R22 @92% FTP Power; R24 @98% FTP Power; R26 @104% FTP Power; R28 @110% FTP Power;
* QUALITY: Anaerobic Threshold 🚣♂️. After weight session.
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