Duccio Tessadri 7x3:00/0:45r row
4,971m
Meters
21:00.0
Time
2:06.7
Pace
311
Calories
130
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,079m |
| Overall Time | 26:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 99 |
September 22, 2024 14:14:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,971m | 2:06.7 | 172 | 891 | 26 | 130 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 119 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 138 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 121 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 143 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 124 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 145 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 126 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DT-HourOfPowerRowingPlan-Session1
* PIECES: 3 minutes * 7 / rest 45 seconds
* RATE: Free
* GOAL PACE: Rep 1, 3, 5 and 7 @91% FTP Power; Rep 2, 4 and 6 @120% FTP Power
* QUALITY: Aerobic Power. VO2max 🚣♂️. After weight session.
app.erg.zone