Duccio Tessadri 36:00 row
8,298m
Meters
36:00.0
Time
2:10.1
Pace
506
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 98 |
September 23, 2024 22:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,298m | 2:10.1 | 159 | 846 | 24 | 143 |
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 24 | 131 |
| 18:00.0 | 2,067m | 2:10.6 | 157 | 840 | 24 | 141 |
| 27:00.0 | 2,082m | 2:09.6 | 160 | 852 | 25 | 147 |
| 36:00.0 | 2,097m | 2:08.7 | 164 | 864 | 25 | 154 |
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DT-HourOfPowerRowingPlan-Session2
* PIECES: one piece, continuous 36 minutes (split by 9 minutes), slightly progressive.
* RATE: Free
* GOAL PACE: 92%-94%-96%-98% FTP Power
* QUALITY: Anaerobic Threshold, from the bottom up. Lactate Threshold 🚣♂️. After weight session.
app.erg.zone