Duccio Tessadri v4:00/r...6 row
5,719m
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
152
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,760m |
| Overall Time | 25:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 98 |
September 25, 2024 22:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,719m | 2:05.8 | 175 | 903 | 26 | 152 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 142 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 148 | |
| r: 0:30 | 12m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 148 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 158 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 154 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | 164 | |
| r: 0:30 | 16m | ||||||
| r41m |
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Workout Graph
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DT-HourOfPowerRowingPlan-Session3
* PIECES: 8 minutes (split by 4 minutes) * 3 / rest 30 seconds
* RATE: Free
* GOAL PACE: first 4 minutes of each Rep @100% FTP Power, last 4 minutes @105% (Rep 1), 110% (Rep 2), 115% (Rep 3) FTP Power
* QUALITY: Anaerobic Threshold and Aerobic Power 🚣♂️. After weight session.
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