Duccio Tessadri 25:00 row
5,753m
Meters
25:00.0
Time
2:10.3
Pace
348
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 99 |
September 30, 2024 22:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,753m | 2:10.3 | 158 | 843 | 24 | 131 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 120 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 135 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 130 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 138 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 132 |
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DT-HourOfPowerRowingPlan-Session1
* PIECES: one piece, continuous 25 minutes (split by 5 minutes)
* RATE: Free
* GOAL PACE: 91%-100%-91%-100%-91% FTP Power
* QUALITY: Active Recovery Session, still stimulating a little on Lactate Threshold 🚣♂️. After weight session.
app.erg.zone