Duccio Tessadri 6x6:00/1:00r row
8,646m
Meters
36:00.0
Time
2:04.9
Pace
548
Calories
148
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 98 |
October 01, 2024 22:04:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,646m | 2:04.9 | 180 | 918 | 27 | 148 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 137 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 141 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 148 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 151 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 154 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 157 |
| r107m |
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Workout Graph
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DT-HourOfPowerRowingPlan-Session2
* PIECES: 6 minutes * 6 / rest 1 minute
* RATE: Free
* GOAL PACE: 105% --> 110% FTP Power
* QUALITY: Anaerobic Threshold. Lactate Threshold. Functional Reserve Capacity 🚣♂️. After weight session.
app.erg.zone